Yoga is an age old practice that concentrates on a person’s mental, physical, and spiritual health. The wonderful feature about yoga is that the practice is always changing and Yoga poses improving so the routine never becomes mundane and tedious. Within the practice of yoga, there are a number of different styles. One such style is Hatha Yoga.
Introduced by a 15th century yogic sage from India by the name of Yogi Swatmarama, Hatha Yoga is a style of yoga that focuses on the health of the body through postures and breathing practices. This type of yoga concentrates on cleansing of the body which results in a is purified of the mind. Hatha style works to bring balance between body and mind. The objective of this yoga style is to prepare the body for introspection or relaxation.
Hatha Yoga has many benefits that include: promoting a healthy body and mind, allowing one to station energy positively, and minimizing stress. It can be modified to meet a particular personal needs, low impact so it will not negatively stress the muscles and heart, and improves one’s sleep patterns allowing them to wake up refreshed, revitalized, alert, and focused. There are approximately 250 Hatha postures with hundreds of variations. Each yoga pose is designed to improve strength, balance, flexibility, spinal health, and circulation of the internal organs and flesh. Hatha style can also help one relieve tension, anxiety, and manage depression. As well, this form of yoga is made up of number of meaning teachings that includes principles of trustworthiness and nonviolence.
The two key features of Hatha Yoga are the postures (asanas) and breathing (pranayama). The asanas are applied to tone, stretch, and strengthen the body. One will hold many different moves for a specific period of time. Pranayama, or breathwork, concentrates on breathing control and promotes an inward focus to improve one’s spirituality. Hatha Yoga postures include: Back Folding Moves, Advanced Moves, Yoga for Abdominals, Supine Moves, Gentle Moves, Turning Yoga, Yoga for Back, Restorative Moves, Forward Folding Moves, Standing Moves, Yoga for Legs and Glutes, Balance Moves, and Sitting Moves.
A Hatha Yoga routine will consist of stretches moves that is low impact, breathing exercises, and sometimes introspection. It is a great type of yoga for individuals that are just needs to learn about the practice. Many people who try this type of yoga enjoy the slow pace and relaxed techniques. Once they become familiar with it, they will move on to a more high impact style of yoga.
Hatha Yoga helps one put their mind in a state of focus to prepare for introspection and ultimately look inwards to achieve a state of enlightenment. Although the practice of introspection is considered to be an important element of it, not all yoga instructors will involve introspection as part of their routine. The practice of Hatha Yoga is a healthy and relaxing way to promote quiet and improve one’s physical and mental health.